Training Plan: 1 Week
The intensive plan for short-notice preparation
Ideal when your flight is just a few days away and you want to prepare quickly.
7
Days
~20 min.
per day
8
Modules
1:39h
Audio total
Your Intensive Plan to Print
The 1-week intensive plan is structured so you know exactly what to do each day. Print it out or use it directly in the app.
In just 7 days you work through all 8 modules — from understanding fear of flying to emergency techniques on board. Ideal when your flight is just a few days away.
Prepared Day by Day
Understand & Begin
Learn where your fear of flying comes from. Module 1: Understanding Fear of Flying — the psychological foundations.
Module 1: Understanding Fear of Flying
Knowledge About Flying
A pilot explains every procedure, sound, and safety standard. Knowledge replaces fear.
Module 2: Knowledge About Flying
Mental Flight Simulation
Experience your first mental flight — a guided audio simulation of a complete flight.
Module 3: Mental Flight
Relaxation & Breathing Techniques
Learn the 4-7-8 breathing technique and guided meditations for every phase of flight.
Module 4: Relaxation & Meditation
Phases of Flying
Understand every moment: boarding, take-off, cruising, turbulence and landing — step by step.
Module 5: Phases of Flying
Special Situations
Turbulence, unfamiliar noises, night flights — everything explained and demystified.
Module 6: Special Situations + Module 7: Quiz
Emergency Techniques & Review
Practise the emergency techniques and repeat your mental flight. You are ready!
Module 8: Emergency Techniques + Review
Ready for Your Flight in 7 Days
Start the intensive plan now and feel more confident on your next flight.
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