Training Plan: 12 Months
Your year-long companion against fear of flying
For everyone who wants to take their time and overcome fear of flying step by step at their own pace. Once a week, flexible and stress-free.
52
Weeks
~1x
per week
~15-20 min.
per session
All
Modules + reviews
Four quarters, one goal: flying relaxed
The Foundations
Start gently: understand your fear of flying, build knowledge and learn the first relaxation techniques. At your own pace, without pressure.
Training & Simulation
Your first mental flight, deeper relaxation exercises and detailed knowledge about every phase of flight.
Deepening & Specialist Knowledge
Master special situations: turbulence, night flights and unusual noises — everything becomes familiar.
Consolidation & Routine
Review every module, consolidate your emergency techniques and build a routine for relaxed flying.
The complete yearly training plan
Scientifically Supported
The 12-month plan is built on the same scientific foundations as the shorter plans — scientifically supported by Ruhr University Bochum.
You train at your own pace, repeat modules when needed and build a lasting routine. The app is with you every step of the way — even offline in flight mode.
Who is the 12-month plan for?
Have not flown in a long time
You have not flown for years and want to ease yourself back in slowly.
No time pressure
Your next flight is far away — you want to train in peace.
Strong fear of flying
Your fear is very intense and you want to progress step by step.
Start Your Yearly Plan
At your own pace, without pressure — step by step to freedom from fear of flying.
Download App
